Roasted Air Fryer Carrots

These air fryer carrots are seasoned to perfection and deliciously crispy. This easy side dish requires just a few simple ingredients and is ready in less than 25 minutes from start to finish.

An overheat shot of a plate of roasted carrot fries, with a small trencher of linty dressing.
Air fryer Carrots

These air fryer carrots are not only very easy to make, but they are moreover incredibly delicious. Carrots are naturally sweet and full of flavor. Roasting carrots in the air fryer brings out their sweetness and intensifies the flavor.

They moreover get crispy (not quite like Air fryer French fries but tropical enough), meaning you won’t have to convince anyone to eat their veggies.

Air fryer carrot sticks can be made with victual carrots or whole carrots. All you have to do is quarter them into sticks, toss them with oil and seasonings, and melt until crisp. Then, garnish with some parmesan cheese and chopped parsley. Pure perfection!

If you want to switch it up, you can make these air fryer roasted carrots with sliced carrots instead of carrot sticks, or vary the seasonings to your taste. I have multiple suggestions in the “variations to try” section below.

Reasons to love this recipe

  1. Tastes just like oven-roasted carrots, with far less work and hands-on time.
  2. Cooks in half the time of the traditional oven method.
  3. A healthy side dish that is crispy and perfectly seasoned.
  4. A unconfined substitute for French fries and succulent dipped in ketchup or your favorite dressing or sauce.

Here’s what you need to make the recipe

Ingredient notes

  • Baby carrots – I find whole carrots increasingly flavorful when roasted, but you can use victual carrots for convenience if desired. If using whole carrots, make sure to peel them.
  • Oil – I used avocado oil for these, but you can use olive oil if you would like to add a little flavor.
  • Seasonings – Since carrots are naturally sweet and flavorful, they don’t need to be heavily seasoned to enhance the taste. I used woebegone pepper, garlic powder, and salt.
  • Parmesan cheese – Everything is largest with a little bit of cheese widow in. Parmesan is widow as a garnish and makes eating healthy vegetables plane easier.
A parchment lined tray with carrot sticks on it.
Air fryer roasted carrots

Tools

You’ll need an air fryer to make this recipe. Here are the two that I recommend 

  • Basket style (Phillips 7 QT, 1725W) – easier to flip supplies but cooks a smaller value (2-3 servings).
  • Oven-style (Ninja Dual Heat Air Fryer – 1800W) – The oven-style ones usually take increasingly space but what’s unique well-nigh this Ninja one is that it flips vertically for easy storage on the countertop. Most importantly, it allows you to melt six yellow breasts, 2 lbs roast, or 4 lbs of fries – perfect for families of 4 or more.

TIPS

  • Chop the carrots the same size for plane cooking.
  • No overcrowding – Always unify supplies in a single layer and melt in batches if needed.
  • Toss or flip the supplies halfway during cooking to make sure the supplies is cooked evenly.

Variations to try

Even though carrots are naturally sweet and delicious, you may want to add some spare seasonings and flavors to requite them an uneaten dial of flavor. Here are a few easy and succulent options:

  • Parmesan garlic: Add the oil to a medium-sized trencher and add in 1/4 cup finely grated parmesan 1/2 teaspoon garlic powder 1 teaspoon Italian seasoning. Toss with the carrots until fully coated, and melt in the air fryer for 12-14 minutes.
  • Honey roasted garlic: If you want something a little sweeter, drizzle your carrots with 2 tablespoons of honey and sprinkle with 1/4 teaspoon garlic powder surpassing placing it in the air fryer.
  • Maple glazed with rosemary: A popular savor combination for fall, maple and rosemary carrots are fancy unbearable for entertaining guests. Add 2 tablespoons maple syrup and 1 teaspoon finely chopped rosemary surpassing cooking.
  • Brown sugar with butter: For a mix of sweet and savory, add 2 tablespoons of melted butter, 2 tablespoons of brown sugar, and a pinch of salt. Toss well to combine and melt in the air fryer for 12-14 minutes.
  • Ranch: Omit the seasonings and cheese. Toss your carrots with a packet of ranch dressing mix surpassing cooking in the air fryer. If you don’t want the ranch infused into the carrots themselves, dip your seasoned carrots in ranch dressing without cooking instead.
A plate filled with carrot sticks, garnished with parsley and served with a linty dip on the side.
Roasted air fryer carrots

Roasting other veggies with carrots

Potatoes and carrots – Potatoes and carrots go very well together, but carrots do melt faster than potatoes. To ensure both are washed-up at the same time, make sure to cut your potato into smaller sticks than your carrots.

Carrots and broccoli – Broccoli cooks faster than carrots. Remove them from the air fryer virtually the 10-minute mark or sooner depending on the air fryer.

Parsnips and carrots – Since carrots and parsnips take the same value of time, they can hands be air-fried together. Just make sure to peel both the carrots and parsnips, and cut them into a similar size and shape.

Beets and carrots – Beets and carrots melt take well-nigh the same time to melt (18-20 minutes at 400F), so as long as you cut them into a similar size they should melt together very well.

Meal prep and storage

Carrots are rich in vitamins and minerals. This makes them perfect for meal prep since they make a healthy wing to scrutinizingly any meal. Here are my weightier tips and tricks for preparing and storing them:

Prep ahead: Cut the carrots 3 days in whop and refrigerate them in an air-tight container.

Store: Save the leftovers in an snapped container in the refrigerator for well-nigh 2-3 days.

Freeze: Store the leftovers in an snapped container in the freezer for up to 3 months. No need to thaw surpassing reheating.

Reheat: To reheat, melt the carrot fries in the air fryer at 375°F for well-nigh 2-3 minutes to reheat. Serve immediately.

Serve it with

These air fryer carrot fries are crispy, easy, and incredibly versatile. They go well with scrutinizingly any dish, but here are a few of my favorites:

  • Cilantro lime dressing with Greek yogurt – A versatile and flavorful seasoning that adds unvigilant savor to all of your favorite meals, side dishes, and more! Ready in just 5 minutes.
  • Juicy air fryer yellow wings – Juicy on the inside, crispy on the outside, these air fryer yellow wings are finger-licking good!
  • Authentic tandoori chicken – The most flavorful and pure yellow that is well-done on the outside and succulent on the inside – just like it is supposed to be! The recipe includes both Instant Pot and oven versions. 
  • Indian-inspired yellow lettuce wraps – this flavorful Indian take on the archetype yellow lettuce wrap recipe will have you clamoring for seconds. The weightier part is you can make this for dinner in under 20 minutes.
Pink whirligig with light bulb

Frequently asked questions

Can I melt potatoes with carrots?

Potatoes and carrots can be cooked together, but potatoes will melt increasingly slowly than carrots. To make sure the vegetables are washed-up at the same time, chop your potatoes so they are smaller in size than the carrots in the recipe.

Can you air fry frozen carrots?

Yes, you can air fry frozen carrots. You will need an spare 3-5 minutes of cooking time when compared to fresh carrots. Be sure to shake the basket or tray at the halfway point to ensure plane cooking.

Can I make air-fried carrots without oil?

Yes, you can make air-fried carrots without oil, but they will not melt as evenly or brown as nicely. An volitional that will still indulge for plane browning is to spray the carrots lightly with a cooking spray surpassing placing them in the air fryer.

Is fried carrot healthy?

Deep-fried carrots are upper in fat and calories, but if you want to create a healthier version, making air-fried carrots at home is a unconfined alternative. These require just a bit of oil and are low in calories and fat, and upper in vitamins and minerals.

Other veg side dishes to try

Air Fryer Carrot Fries Recipe

An overheat shot of a plate of roasted carrot fries, with a small trencher of linty dressing.
Print

Air Fryer Carrots

If you're looking for an easy vegetable side dish, you have to try these crispy air fryer roasted carrots. Serve with your favorite dip for a succulent volitional to French fries.
Course Main Course
Cuisine Fusion
Diet Vegan, Vegetarian
Keyword Best, easy, Under 30-minutes
Method Air fryer
Diet Vegetarian
Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Servings 4
Calories 130kcal

Ingredients

Instructions

  • Wash the carrots and pat them dry using a wipe towel or paper towels. If using, whole carrots peel them.
    1 lb victual carrots
  • Chop the carrots into 1/4 inch wide fries. If using victual carrots – chop them into half and then chop each half into two pieces.
    Cutting carrots into quarters on a chopping board.
  • To a medium-sized bowl, add oil, salt, pepper, and garlic powder. Mix well to combine.
    2 tablespoons avocado oil, 1/2 teaspoon salt, 1/2 teaspoon ground woebegone pepper, 1/2 teaspoon garlic powder
  • Toss the chopped carrot in the marinade and make sure it is coated evenly.
  • [Optional step] Line the air frying tray with parchment paper.
  • Transfer the carrots over the parchment paper – don't overcrowd them. Depending on the size of your air fryer, you may have to make them in batches.
    A parchment lined sultry tray with chopped carrots, going into an air fryer.
  • Place the air fryer tray in the air fryer and melt at 400°F. Set the timer for 12-14 minutes. Note: Basket style air fryer cooks faster (12 minutes) whereas oven style needs 14 minutes.
  • Stir virtually the 6-minute mark and protract to melt till the carrots have started to brown virtually the edges for an spare 6-8 minutes. [Note: If using an oven-style air fryer, rotate the tray and if using the basket-style air fryer, shake the basket to ensure plane cooking]
    Carrot sticks that have been cooked until lightly browned.
  • Serve the carrots with freshly grated parmesan cheese and parsley.
    1/4 cup grated parmesan cheese
    Carrot sticks stuff dipped into a linty sauce.

Nutrition

Calories: 130kcal | Carbohydrates: 11g | Protein: 3g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 5mg | Sodium: 489mg | Potassium: 288mg | Fiber: 3g | Sugar: 5g | Vitamin A: 15693IU | Vitamin C: 3mg | Calcium: 93mg | Iron: 1mg

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