Nobody dislikes a sweet dessert after a meal. However, sometimes it may be necessary to feel slow when having traditional desserts. What is good is the fact that you can have something sweet without adding a lot of calories to your body. This manual discusses delicious and easy Low calorie dessert recipes that are enjoyable to prepare. These thoughts demonstrate that healthy snacks can be as good as their more decadent counterparts.
Why Choose Lighter Sweet Options?
It is a prudent health choice to consume less calorie content in desserts. It assists in weight management and provides you with more energy. You do not need to sacrifice the flavor. With a combination of ingredients such as fresh fruit, Greek yogurt, and natural sweeteners, one can make amazing light sweets.
They are ideal desserts that can be enjoyed by anyone who has been paying attention to sugar levels or wants to enjoy a dessert that will not leave a guilty feeling.
Essential Ingredients for Healthier Desserts
Making great recipes of low calorie desserts begins with smart ingredients. The following are some of the kitchen superheroes:
- Fresh and Frozen Fruit: Natural sweetness and vitamins, the berries, mangoes, peaches, and bananas are added.
- Greek Yogurt: It is creamy, rich in protein and is a good base in numerous dishes.
- Natural Sweeteners: Refined sugar can be replaced with a little honey, maple syrup or mashed ripe banana to make things sweet.
- Cocoa Powder: To add rich chocolate taste and avoid fat of chocolate bars.
- Oats and Nut Flours: The oats and the nut flours are used to provide baked with wholesome fiber and texture.
With such items available, it is easy to prepare a quick healthy dessert.
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My Favorite Easy Chocolate Treat: Chocolate Avocado Mousse
It is among the simplest low calorie dessert recipe. It is thick, and decadent yet consists of healthy foods.
You Will Need:
- 2 ripe avocados
- ¼ cup cocoa powder
- ¼ cup honey or maple syrup
- ¼ cup milk (any kind)
- 1 teaspoon vanilla extract
- A tiny pinch of salt
How to Make It:
- Slice the avocados in half and peel the pits.
- Cut the green flesh into the blender or food processor.
- The cocoa powder, honey, milk, vanilla and salt get added.
- Blend till it is smooth. This may take a minute or two. Wipe the sides as required.
- Spoon mousse in small cups or bowls.
- Refrigerate at least 30 minutes prior to serving.
It is the best sugar-free mousse, which can be prepared using a syrup without sugar. It is made unbelievably creamy by the avocado. It is a high-protein dessert with the help of healthy fats and cocoa. Add a handful of raspberries to it in case of a delightful finish.
A Refreshing Classic: Mixed Berry Yogurt Pops
Nothing is good for a hot day, like an ice-cream. These are healthy yogurt pops, which are family friendly and kids can assist in making.
You Will Need:
- 2 cups mixed berries (strawberries, blueberries, raspberries, etc.)
- 1 ½ cups plain Greek yogurt
- 2-3 tablespoons honey
- 1 teaspoon vanilla extract
How to Make It:
- Put the berries, yogurt, honey and vanilla in a blender.
- Blend until smooth.
- Taste the mixture. You can use a little more honey, in case you wish it sweeter.
- Add the mixture in popsicle molds.
- Place the sticks in and leave to freeze 4-6 hours, or till frozen.
The pops are a great fruit sweet low calorie goodie. They contain lots of protein in the yogurt, and a lot of antioxidants in the berries. It is easy to run the mold under hot water in a few seconds, thereby removing the pops.
A Warm and Comforting Bake: Simple Baked Apples
Your kitchen is filled with a warm aroma of cinnamon with this dessert. It is among the lowest calorie sweets that are easy to prepare during autumn and winter.
You Will Need:
- 4 huge apples (such as Honeycrisp or Granny Smith)
- ¼ cup oats
- 2 tablespoons nuts (such as walnuts or pecans) chopped.
- 1 tablespoon honey
- 1 teaspoon cinnamon
- A pinch of nutmeg
- ½ cup water
How to Make It:
- Preheat your oven to 375°F (190°C).
- Wash the apples. Bit out the central part of the top, leaving a tiny well in the centre. Do not cut through the bottom.
- Combine the oats, nuts, honey, cinnamon and nutmeg in a small bowl.
- Squeeze this stuff into the centre of every apple.
- The apples are to be placed in a baking dish. Add water in the bottom of the dish.
- Bake, 35-45 minutes, until apples become tender and soft.
- Allow a little cooling down and then serve. They can be eaten alone or with a little portion of vanilla yogurt.
This is an excellent idea of a low sugar dessert that is presented in the form of a treat. The apple is so exquisitely baked till soft and sweet.
A Creamy Dream: No-Bake Cheesecake Jars
Love cheesecake? This is the version that provides you with all the flavor but at half the calories. It is an ideal healthy dessert to prepare.
You Will Need:
- 1 cup non-fat cottage cheese/ricotta.
- 4 ounces softened light cream cheese.
- 2 tablespoons sugar-free honey or honey
, sugar-free version. - 1 teaspoon lemon juice
- ½ teaspoon vanilla extract
- ¼ cup graham cracker crumbs
- Fresh berries for topping
How to Make It:
- Combine the cottage cheese in a food processor until it is smooth.
- Necessitate adding soft cream cheese, honey, lemon juice and vanilla. Mix once more until creamy and smooth.
- Spoon 1 Tablespoon of graham cracker crumbs into the bottom of two little jars/glasses.
- Split the creamy mix of cheese into the jars pouring it over the crumbs.
- Put on more sprinkling of crumbs and fresh berries.
- Refrain from eating and wait one hour.
This is a good high-protein dessert that will quench the desire to have cheesecake. Cottage cheese is a brilliant healthy dessert tip that adds more creaminess and protein to it.
The Two-Minute Wonder: Microwave Berry Crumble
Need dessert in a flash? This individual crumble can be prepared in less than five minutes. It is the final fast healthy pudding.
You Will Need:
- ½ cup mixed frozen berries
- 1 tablespoon oats
- 1 teaspoon flour (any kind)
- 1 teaspoon butter or coconut oil, that is softened.
- 1/2 tea brown sugar/honey.
- A pinch of cinnamon
How to Make It:
- Put the frozen berries in a mug or ramekin, which has to be put into a microwave.
- In another tiny bowl stir the oats, flour, coconut oil, sugar, and cinnamon with a fork and it should resemble wet sand.
- Sprinkling of this crumble topping on the berries.
- Put high/microwave 1 minute and 30 seconds up to 2 minutes or until the berries begin to bubble.
- Allow a minute to pass and then have it.
It is sweet, effervescent and taste like a baked pastry. This is a wonderful low-calorie sweet delight to one.
Tips for Keeping Your Desserts Fresh
- Dessert preparation saves a lot of time.
- The refrigerator has a storage capacity of 2- 3 days on most baked goods such as the baked apples.
- The jars of mousse and cheesecake have a shelf life of 3 days when covered in the fridge.
- Yogurt pops have a shelf life of more than a month in the freezer.
- The crumble is made fresh with the microwave.
A Final Word on Sweet, Healthy Living
One of the nutrition experts and registered dietitians, Sarah Collins, commonly says, Dessert is not the enemy. It is all about taking conscious decisions that will meet your taste buds and health targets.
It is all about being creative in the kitchen in order to create some delicious Low calorie dessert recipes. You do not need any fancy skills or hard to find things. It takes a bit of practice to make something out of simple and wholesome ingredients in order to transform it into magical guilt-free indulgence. When the craving of something sweet comes, one of the following ideas can be tried. You may find something new to love that will keep you happy and healthy.
FAQs : Low Calorie Dessert Recipes
Q: Do you really consider these desserts low-calorie foods?
A: Yes! In these low calorie dessert recipes, the ingredients such as fruit, yogurt and natural sweeteners are used to ensure that the calorie counts maintained are low as compared to other types of desserts such as cake or ice cream. Serving sizes are normally between 100-250 calories.
Q: Is it possible to make these in case of being a diabetic person?
A:Most of these recipes, such as the chocolate avocado mousse with sugar free syrup, can be fabulous sugar free dessert recipes. One is always better to consult a doctor or dietician. the little use of natural sweeteners is usually a more desirable option.
Q: My family is picky. Will they like these?
A: Absolutely! The key is focusing on flavor. Naturally sweet and fun recipes such as the berry yogurt pops and baked apples are healthy. They are meant to be healthy desserts that are family friendly and acceptable by all.
Q: Do I need special equipment?
A: The mousse and popsicles are made with assists of a blender and cheesecake filling made extremely smooth with the help of a food processor. Nevertheless, the baked apples and microwave crumble can be served in a plain bowl and spoon.
